date: 2020-12-15T21:51:07.848Z
image: https://img-global.cpcdn.com/recipes/2e36d3c527ed9798/680x482cq70/quinoa-and-cannellini-bean-burgers-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/2e36d3c527ed9798/680x482cq70/quinoa-and-cannellini-bean-burgers-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/2e36d3c527ed9798/680x482cq70/quinoa-and-cannellini-bean-burgers-recipe-main-photo.jpg
author: Hannah Francis
ratingvalue: 4.8
reviewcount: 38664
recipeingredient:
- "1 can drained rinsed cannellini beans" - "2 cups cooked quinoa" - "1 tsp lemon zest plus juice of half lemon" - "1/2 cup corn canned or thawed frozen" - "1/4 cup finely diced red bell pepper" - "1 finely minced shallot" - "2 tablespoons minced flat leaf parsley" - "1/4 teaspoon dried herb thyme marjoram dill etc" - "1/4 teaspoon smoked paprika" - "2 tablespoons Just Egg egg substitute or 1 small beaten egg" - "2-3 tablespoons panko bread crumbs" - " Salt and pepper to taste start with 12 teaspoon salt"
recipeinstructions:
- "In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko." - "Cover mixture and put in fridge for at least 30 minutes" - "Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch." - "You can put patties on wax paper and refrigerate up to 3 days at this point." - "Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado." - "Gently place the desired number of burgers in the pan. Cook for two minutes" - "Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes" - "Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru."
categories:
- Recipe
tags:
- quinoa - and - cannellini
katakunci: quinoa and cannellini
nutrition: 122 calories
recipecuisine: American
preptime: "PT33M"
cooktime: "PT44M"
recipeyield: "2"
recipecategory: Lunch
---
Hello everybody, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, quinoa and cannellini bean burgers. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.
Quinoa and cannellini bean burgers is one of the most popular of recent trending foods in the world. It's simple, it's quick, it tastes delicious. It's enjoyed by millions every day. They are fine and they look fantastic. Quinoa and cannellini bean burgers is something which I have loved my entire life.
Find the World's Best Value on Your Favorite Vitamins, Supplements & Much More. Place the beans, quinoa, and bread crumbs in a large mixing bowl. Add the parsley and cooled shallot mixture and set the pan aside (but don't cleanit—you'll use this later to fry the patties). Combine everything with your hands, mashing the beans so that the mixture turns into a paste. (If it's feeling a little wet, add more bread crumbs.) Wash and Soak Cannellini Beans overnight.
To begin with this particular recipe, we must first prepare a few components. You can have quinoa and cannellini bean burgers using 12 ingredients and 8 steps. Here is how you can achieve that.
##### The ingredients needed to make Quinoa and cannellini bean burgers:
1. Make ready 1 can drained rinsed cannellini beans 1. Get 2 cups cooked quinoa 1. Make ready 1 tsp lemon zest plus juice of half lemon 1. Make ready 1/2 cup corn (canned or thawed frozen) 1. Get 1/4 cup finely diced red bell pepper 1. Make ready 1 finely minced shallot 1. Make ready 2 tablespoons minced flat leaf parsley 1. Prepare 1/4 teaspoon dried herb (thyme, marjoram, dill etc) 1. Get 1/4 teaspoon smoked paprika 1. Get 2 tablespoons Just Egg (egg substitute) or 1 small beaten egg 1. Make ready 2-3 tablespoons panko bread crumbs 1. Make ready Salt and pepper to taste *start with 1/2 teaspoon salt
Drain the quinoa and place in the bowl with the mashed beans, season with sea salt and black pepper and mix in the sundried tomatoes, black olives, dried Italian herbs and the remaining balsamic vinegar. While quinoa is cooking, prepare your corn, shallot and red pepper. Cooked quinoa gets pulsed with cannellini beans, garlic, scallions, cilantro and plenty of flavorings in the food processor, and then peas and panko breadcrumbs (regular or gluten free) are stirred in. The cannellini beans provide plenty of "stickiness," so no eggs or other binders are needed, meaning these little babies are vegan.
##### Instructions to make Quinoa and cannellini bean burgers:
1. In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko. 1. Cover mixture and put in fridge for at least 30 minutes 1. Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch. 1. You can put patties on wax paper and refrigerate up to 3 days at this point. 1. Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado. 1. Gently place the desired number of burgers in the pan. Cook for two minutes 1. Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes 1. Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru.
Cooked quinoa gets pulsed with cannellini beans, garlic, scallions, cilantro and plenty of flavorings in the food processor, and then peas and panko breadcrumbs (regular or gluten free) are stirred in. The cannellini beans provide plenty of "stickiness," so no eggs or other binders are needed, meaning these little babies are vegan. Add half the quinoa, cannellini beans, egg, zucchini, coriander, parsley and cumin and process until the mixture is finely chopped and well combined. Transfer to a large bowl and add the beans, quinoa, spices, and half the oats. Try our Cannellini Bean Burger recipe for a low-calorie yet high-satisfaction vegetarian dinner.
So that's going to wrap it up with this special food quinoa and cannellini bean burgers recipe. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/2e36d3c527ed9798/680x482cq70/quinoa-and-cannellini-bean-burgers-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/2e36d3c527ed9798/680x482cq70/quinoa-and-cannellini-bean-burgers-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/2e36d3c527ed9798/680x482cq70/quinoa-and-cannellini-bean-burgers-recipe-main-photo.jpg
author: Hannah Francis
ratingvalue: 4.8
reviewcount: 38664
recipeingredient:
- "1 can drained rinsed cannellini beans" - "2 cups cooked quinoa" - "1 tsp lemon zest plus juice of half lemon" - "1/2 cup corn canned or thawed frozen" - "1/4 cup finely diced red bell pepper" - "1 finely minced shallot" - "2 tablespoons minced flat leaf parsley" - "1/4 teaspoon dried herb thyme marjoram dill etc" - "1/4 teaspoon smoked paprika" - "2 tablespoons Just Egg egg substitute or 1 small beaten egg" - "2-3 tablespoons panko bread crumbs" - " Salt and pepper to taste start with 12 teaspoon salt"
recipeinstructions:
- "In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko." - "Cover mixture and put in fridge for at least 30 minutes" - "Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch." - "You can put patties on wax paper and refrigerate up to 3 days at this point." - "Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado." - "Gently place the desired number of burgers in the pan. Cook for two minutes" - "Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes" - "Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru."
categories:
- Recipe
tags:
- quinoa - and - cannellini
katakunci: quinoa and cannellini
nutrition: 122 calories
recipecuisine: American
preptime: "PT33M"
cooktime: "PT44M"
recipeyield: "2"
recipecategory: Lunch
---
Hello everybody, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, quinoa and cannellini bean burgers. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.
Quinoa and cannellini bean burgers is one of the most popular of recent trending foods in the world. It's simple, it's quick, it tastes delicious. It's enjoyed by millions every day. They are fine and they look fantastic. Quinoa and cannellini bean burgers is something which I have loved my entire life.
Find the World's Best Value on Your Favorite Vitamins, Supplements & Much More. Place the beans, quinoa, and bread crumbs in a large mixing bowl. Add the parsley and cooled shallot mixture and set the pan aside (but don't cleanit—you'll use this later to fry the patties). Combine everything with your hands, mashing the beans so that the mixture turns into a paste. (If it's feeling a little wet, add more bread crumbs.) Wash and Soak Cannellini Beans overnight.
To begin with this particular recipe, we must first prepare a few components. You can have quinoa and cannellini bean burgers using 12 ingredients and 8 steps. Here is how you can achieve that.
##### The ingredients needed to make Quinoa and cannellini bean burgers:
1. Make ready 1 can drained rinsed cannellini beans 1. Get 2 cups cooked quinoa 1. Make ready 1 tsp lemon zest plus juice of half lemon 1. Make ready 1/2 cup corn (canned or thawed frozen) 1. Get 1/4 cup finely diced red bell pepper 1. Make ready 1 finely minced shallot 1. Make ready 2 tablespoons minced flat leaf parsley 1. Prepare 1/4 teaspoon dried herb (thyme, marjoram, dill etc) 1. Get 1/4 teaspoon smoked paprika 1. Get 2 tablespoons Just Egg (egg substitute) or 1 small beaten egg 1. Make ready 2-3 tablespoons panko bread crumbs 1. Make ready Salt and pepper to taste *start with 1/2 teaspoon salt
Drain the quinoa and place in the bowl with the mashed beans, season with sea salt and black pepper and mix in the sundried tomatoes, black olives, dried Italian herbs and the remaining balsamic vinegar. While quinoa is cooking, prepare your corn, shallot and red pepper. Cooked quinoa gets pulsed with cannellini beans, garlic, scallions, cilantro and plenty of flavorings in the food processor, and then peas and panko breadcrumbs (regular or gluten free) are stirred in. The cannellini beans provide plenty of "stickiness," so no eggs or other binders are needed, meaning these little babies are vegan.
##### Instructions to make Quinoa and cannellini bean burgers:
1. In a large bowl mash the beans (I used potato masher) till all smashed then add all the ingredients and mix thoroughly. It should be able to form a patty now, if not add a little more panko. 1. Cover mixture and put in fridge for at least 30 minutes 1. Using a half cup measuring cup or ring mold,press mixture in to form patties, you should get 6 to 8 from this batch. 1. You can put patties on wax paper and refrigerate up to 3 days at this point. 1. Preheat a nonstick skillet to medium/medium high heat and add a tablespoon of high smoke point oil like coconut or avocado. 1. Gently place the desired number of burgers in the pan. Cook for two minutes 1. Carefully flip burger and press with back of spatula with even pressure until burger is about 1/2 thick. Cook 4 to 5 minutes 1. Carefully turn burger again and continue cooking for another 4 minutes until browned on both sides and cooked thru.
Cooked quinoa gets pulsed with cannellini beans, garlic, scallions, cilantro and plenty of flavorings in the food processor, and then peas and panko breadcrumbs (regular or gluten free) are stirred in. The cannellini beans provide plenty of "stickiness," so no eggs or other binders are needed, meaning these little babies are vegan. Add half the quinoa, cannellini beans, egg, zucchini, coriander, parsley and cumin and process until the mixture is finely chopped and well combined. Transfer to a large bowl and add the beans, quinoa, spices, and half the oats. Try our Cannellini Bean Burger recipe for a low-calorie yet high-satisfaction vegetarian dinner.
So that's going to wrap it up with this special food quinoa and cannellini bean burgers recipe. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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