How to Prepare Homemade *Easy* Spicy Stewed Chickpea Bowl #Vegetarian

*Easy* Spicy Stewed Chickpea Bowl #Vegetarian. Great recipe for *Easy* Spicy Stewed Chickpea Bowl #Vegetarian. Make with any vegetables you may have. I used what I had in the fridge.

To make this sweet and spicy stewed chickpeas, you'll use a sweet Vidalia onion, sweet potatoes, and fresh Campari tomatoes. You'll season it with chili powder and a few healthy shakes of crushed red pepper. Although you'll get natural sweetness from the onions and sweet potatoes, I add a few glugs of maple syrup.

Hello everybody, I hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, *easy* spicy stewed chickpea bowl #vegetarian. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

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Great recipe for *Easy* Spicy Stewed Chickpea Bowl #Vegetarian. Make with any vegetables you may have. I used what I had in the fridge.

To get started with this particular recipe, we have to prepare a few components. You can have *easy* spicy stewed chickpea bowl #vegetarian using 13 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian:

1. {Prepare of Drained and rinsed can of chickpeas.
2. {Get 1/2 cup of white onion.
3. {Prepare 1/2 cup of peppers (any color).
4. {Get 1/2 cup of vegetable stock.
5. {Get of Small jar of tomato sauce or half of a regular sized jar.
6. {Prepare 1/4 cup of heavy cream.
7. {Make ready 1 tbsp of salt.
8. {Get 2 tsp of black pepper.
9. {Take 2 tsp of garlic powder.
10. {Prepare 2 tsp of ground red pepper.
11. {Take 2 tsp of Garam Masala powder (optional).
12. {Get 1.5 Oz of seamoss gel (optional).
13. {Make ready of Any vegetable and any rice you want.

Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the. Ahh, i'm loving this dish…it's a bowl of healthy goodness and chickpeas are getting there just attention. Heat olive oil in a large pot over medium heat and sauté the onion, carrots, and celery until tender crisp. Add broth, Kamut, salsa, pepper flakes, salt and pepper, and bay leaves.

Instructions to make *Easy* Spicy Stewed Chickpea Bowl #Vegetarian:

1. Small dice onions and pepper.
2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock) - make rice cook in veggie stock for more flavor !!.
3. Add 2 tsp of oil to a pot or sauce pan medium heat.
4. Add peppers and onions sauté about 2-3 mins on medium heat.
5. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.
6. Fold chickpeas with spiced onions and peppers.
7. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..
8. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.
9. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.
10. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy.

Instructions Heat the olive oil in a large skillet over medium heat. Add the onion; saute until soft. Add the garlic, spices, salt, and chickpeas - stir until very fragrant. Add the chickpeas, tomatoes and the rest of the ingredients (minus the cilantro), stirring to combine. Drain and rinse the canned chickpeas, and add to the pot, along with a splash of water and a large pinch of salt.

So that's going to wrap this up for this exceptional food *easy* spicy stewed chickpea bowl #vegetarian recipe. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!