date: 2020-12-15T12:48:08.177Z
image: https://img-global.cpcdn.com/recipes/6e95f3b71f893969/680x482cq70/black-bean-spread-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6e95f3b71f893969/680x482cq70/black-bean-spread-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6e95f3b71f893969/680x482cq70/black-bean-spread-recipe-main-photo.jpg
author: Madge Collins
ratingvalue: 4.7
reviewcount: 24122
recipeingredient:
- "1/2 cup black beans strained and rinsed" - "1 tablespoon lemon juice" - "1 tablespoons tahini" - "1/2 teaspoon salt" - "1 leaf butter lettuce" - "1 tablespoons shredded carrots" - "2 slices dark rye bread lightly toasted"
recipeinstructions:
- "Take a fork and in a bowl smash the black beans with the back of the spoon" - "Mix in tahini, lemon juice and salt" - "On a toast bread spread bean mixture top with carrots and lettuce top with other toast and slice in half." - "Enjoy"
categories:
- Recipe
tags:
- black - bean - spread
katakunci: black bean spread
nutrition: 284 calories
recipecuisine: American
preptime: "PT16M"
cooktime: "PT42M"
recipeyield: "2"
recipecategory: Dinner
---
Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, black bean spread. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Black bean Spread is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Black bean Spread is something that I have loved my entire life. They are fine and they look fantastic.
Add a little water, if necessary, to blend mixture thoroughly. For this recipe, you'll take your cooked black beans, some water, chipotle sauce, and cumin, and blend it all together. Blend it until it becomes a smooth, spreadable consistency, and add salt to taste. You can then add it to bread, tortillas, tacos, or even dip your chips in it.
To get started with this recipe, we must first prepare a few components. You can have black bean spread using 7 ingredients and 4 steps. Here is how you can achieve that.
##### The ingredients needed to make Black bean Spread:
1. Prepare 1/2 cup black beans strained and rinsed 1. Take 1 tablespoon lemon juice 1. Get 1 tablespoons tahini 1. Get 1/2 teaspoon salt 1. Get 1 leaf butter lettuce 1. Take 1 tablespoons shredded carrots 1. Prepare 2 slices dark rye bread lightly toasted
As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato. As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices. Combine all ingredients in a blender, and process until smooth. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago.
##### Instructions to make Black bean Spread:
1. Take a fork and in a bowl smash the black beans with the back of the spoon 1. Mix in tahini, lemon juice and salt 1. On a toast bread spread bean mixture top with carrots and lettuce top with other toast and slice in half. 1. Enjoy
Combine all ingredients in a blender, and process until smooth. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. Combine all ingredients in bowl of food processor. Place all of the ingredients into your blender, then toss in some red pepper flake, chili powder, salt, black pepper, and ground cumin. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth.
So that's going to wrap it up for this special food black bean spread recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
image: https://img-global.cpcdn.com/recipes/6e95f3b71f893969/680x482cq70/black-bean-spread-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/6e95f3b71f893969/680x482cq70/black-bean-spread-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/6e95f3b71f893969/680x482cq70/black-bean-spread-recipe-main-photo.jpg
author: Madge Collins
ratingvalue: 4.7
reviewcount: 24122
recipeingredient:
- "1/2 cup black beans strained and rinsed" - "1 tablespoon lemon juice" - "1 tablespoons tahini" - "1/2 teaspoon salt" - "1 leaf butter lettuce" - "1 tablespoons shredded carrots" - "2 slices dark rye bread lightly toasted"
recipeinstructions:
- "Take a fork and in a bowl smash the black beans with the back of the spoon" - "Mix in tahini, lemon juice and salt" - "On a toast bread spread bean mixture top with carrots and lettuce top with other toast and slice in half." - "Enjoy"
categories:
- Recipe
tags:
- black - bean - spread
katakunci: black bean spread
nutrition: 284 calories
recipecuisine: American
preptime: "PT16M"
cooktime: "PT42M"
recipeyield: "2"
recipecategory: Dinner
---
Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, black bean spread. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Black bean Spread is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Black bean Spread is something that I have loved my entire life. They are fine and they look fantastic.
Add a little water, if necessary, to blend mixture thoroughly. For this recipe, you'll take your cooked black beans, some water, chipotle sauce, and cumin, and blend it all together. Blend it until it becomes a smooth, spreadable consistency, and add salt to taste. You can then add it to bread, tortillas, tacos, or even dip your chips in it.
To get started with this recipe, we must first prepare a few components. You can have black bean spread using 7 ingredients and 4 steps. Here is how you can achieve that.
##### The ingredients needed to make Black bean Spread:
1. Prepare 1/2 cup black beans strained and rinsed 1. Take 1 tablespoon lemon juice 1. Get 1 tablespoons tahini 1. Get 1/2 teaspoon salt 1. Get 1 leaf butter lettuce 1. Take 1 tablespoons shredded carrots 1. Prepare 2 slices dark rye bread lightly toasted
As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato. As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices. Combine all ingredients in a blender, and process until smooth. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago.
##### Instructions to make Black bean Spread:
1. Take a fork and in a bowl smash the black beans with the back of the spoon 1. Mix in tahini, lemon juice and salt 1. On a toast bread spread bean mixture top with carrots and lettuce top with other toast and slice in half. 1. Enjoy
Combine all ingredients in a blender, and process until smooth. The most famous red grape of Argentina is malbec, which was brought to Argentina from the Bordeaux region of France more than a century ago. Combine all ingredients in bowl of food processor. Place all of the ingredients into your blender, then toss in some red pepper flake, chili powder, salt, black pepper, and ground cumin. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth.
So that's going to wrap it up for this special food black bean spread recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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