Raspberry chocolate chip protein bars. These Raspberry-Chocolate Protein Bars are delicious homemade protein bars, chock full of protein and flavor - perfect for pre or post-workout. I have a love-hate relationship with the gym. I love the feeling I get after I'm done with a hard workout but I hate going.
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Hey everyone, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, raspberry chocolate chip protein bars. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Raspberry chocolate chip protein bars is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Raspberry chocolate chip protein bars is something which I have loved my whole life. They are fine and they look wonderful.
These Raspberry-Chocolate Protein Bars are delicious homemade protein bars, chock full of protein and flavor - perfect for pre or post-workout. I have a love-hate relationship with the gym. I love the feeling I get after I'm done with a hard workout but I hate going.
To get started with this particular recipe, we must first prepare a few components. You can have raspberry chocolate chip protein bars using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Raspberry chocolate chip protein bars:
- {Take 1/4 cup of Gluten free Oats.
- {Make ready 1/2 cup of Cacao powder.
- {Take 1/2 cup of Protein powder (I used chocolate).
- {Take 1/2 cup of pureed apples (I use baby food, as it has no nasties).
- {Prepare 1 of Egg.
- {Prepare 1 Teaspoon of Vanilla extract.
- {Prepare 1 Tablespoon of Rice malt syrup.
- {Get 2/3 cup of unsweetened Almond milk.
- {Take 2 Tablespoons of Coconut oil.
- {Get 1/4 cup of dark Choc chips (+ extra for the top).
- {Get 1/2 cup of frozen Raspberries.
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Instructions to make Raspberry chocolate chip protein bars:
- Preheat the oven to 180° celcius. Spray a 20x20cm baking dish. Place oats into a blender. Transfer to a bowl, whisk in protein powder, cacao powder, set aside..
- Whisk in apple sauce, egg, rice malt syrup, vanilla and almond milk. Mix well..
- Add dry ingredients to wet ingredients, mix well..
- Heat coconut oil and 1/4 cup choc chips in a saucepan until melted. Stir in batter. Pour mixture into the prepared pan..
- Sprinkle with remaining choc chips and break raspberries between fingers, place over the top of the batter..
- Bake for 15-20 minutes. Cool on wire rack. Cut into 12 even bars. Wrap in cling wrap, store in air tight container in the freezer..
- Note: they keep for up to 3 months in the freezer (if they last this long)..
- Note: only 100 calories per serve..
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